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  • What Do You Want in 2018? More Energy, Be Fitter or just Slimmer?

    What Do You Want in 2018? More Energy, Be Fitter or just Slimmer? Join The 12...

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  • We Have Moved

    We are delighted to announce that our new home is at The Pavilions in the Par...

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  • Resistance exercise may help stave off heart, diabetes risks

    (Reuters Health) - Middle aged adults who do even a small amount of regular s...

    Read more
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Lauren

“I feel like I’ve done 3 hours worth of training in just 35 minutes! It sets you up for the day. No intimidation, everyone doing the same thing. Great atmosphere and excellent staff”

- Lauren

News

  • What Do You Want in 2018? More Energy, Be Fitter or just Slimmer?

    What Do You Want in 2018? More Energy, Be Fitter or just Slimmer? Join The 12...

    Read more
  • We Have Moved

    We are delighted to announce that our new home is at The Pavilions in the Par...

    Read more
  • Resistance exercise may help stave off heart, diabetes risks

    (Reuters Health) - Middle aged adults who do even a small amount of regular s...

    Read more
More news