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  • What Do You Want in 2018? More Energy, Be Fitter or just Slimmer?

    What Do You Want in 2018? More Energy, Be Fitter or just Slimmer? Join The 12...

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  • We Have Moved

    We are delighted to announce that our new home is at The Pavilions in the Par...

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  • Resistance exercise may help stave off heart, diabetes risks

    (Reuters Health) - Middle aged adults who do even a small amount of regular s...

    Read more
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What Do You Want in 2018? More Energy, Be Fitter or just Slimmer?

What Do You Want in 2018? More Energy, Be Fitter or just Slimmer? Join The 12 New Year Resolution Weeks! Click for more information >>

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We Have Moved

We are delighted to announce that our new home is at The Pavilions in the Park, Hurst Road, Horsham Rh12 2DF. We look forward to seeing you there soon.

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Resistance exercise may help stave off heart, diabetes risks

(Reuters Health) - Middle aged adults who do even a small amount of regular strength training exercise may be lowering their risk of so-called metabolic syndrome - itself a risk factor for both heart disease and diabetes, a recent study suggests. (Full stor...

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Back Pain Testimonial

"Believe me, it is worth the money for the release and the self esteem boost.  I have only been there 8 weeks but my back pain (sacrum) is a minor twinge and I look and feel wonderful.  Try it at least and if it doesn't work stop.  B...

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WHAT STOPS A WOMAN FROM WORKING OUT?

A recent Daily Mail article included a short piece on how millions of women are “not taking enough exercise because they are afraid of being judged”. Whilst this is a real tragedy, I can completely understand that. For some reason most exercise...

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News

  • What Do You Want in 2018? More Energy, Be Fitter or just Slimmer?

    What Do You Want in 2018? More Energy, Be Fitter or just Slimmer? Join The 12...

    Read more
  • We Have Moved

    We are delighted to announce that our new home is at The Pavilions in the Par...

    Read more
  • Resistance exercise may help stave off heart, diabetes risks

    (Reuters Health) - Middle aged adults who do even a small amount of regular s...

    Read more
More news